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It takes more than just health food to nourish the soul.
Nancy Zampella can help you navigate the path to optimal wellness, either through holistic nutrition lifestyle counseling, a therapeutic yoga experience, or with a beautifully written article, brochure or website.
Whether your hunger is for yoga, nutrition guidance, or freelance writing, the menu here is sure to satisfy. Browse through the site to whet your appetite, and then contact Nancy to begin cooking up the recipe to health and wellness.
Be sure to check back often. Frequent blog updates will cover topics as diverse as: Anti-Inflammatory Yoga and Nutrition, Eat & Do Yoga to Make Your Insomnia Sleep Like a Baby, 10 Suggestions for Improving Cardiovascular Health, Basic Dietary & Lifestyle Guidelines for Optimal Health, Nip Stress in the Bud to Reduce Your Risk of Disease, etc. Send an e-mail requesting a certain topic if you don’t see it covered. Check the Yoga page to see the schedule of Nancy’s frequent presentations and workshops. Wish you could attend a workshop but don’t live in the Sarasota/Venice area? Contact Nancy to schedule a workshop for your group or at your facility. She travels!
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